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Detoxing Distractions & Idols: Making Room for God
In today’s fast-paced world, distractions are everywhere. Notifications, schedules, commitments, entertainment, even good things can quietly take up more space in our hearts than God Himself. As we begin this season of renewal, it’s important to pause and ask an honest question: What is competing with God for first place in my life? Scripture warns us in Exodus 20:3, “You shall have no other gods before Me.” While we may not bow to physical idols, modern idols often appear as

Ena L. Shed
3 days ago2 min read


Putting God First in Everything: A January Reset
January is a natural time to pause, reflect, and realign our lives. As you step into a new year, let your focus be simple but powerful: Put God first in everything. Putting God first isn’t about adding more to our to-do list—it’s about reordering our priorities. When God is first, every other area of life begins to fall into place. Jesus reminds us in Matthew 6:33, “Seek first the kingdom of God and His righteousness, and all these things will be added to you.” When we place

Ena L. Shed
Jan 51 min read


🌿 Gratitude as a Lifestyle — Living Every Day with a Thankful Heart
True gratitude isn’t just an occasional prayer—it’s a way of life. It transforms ordinary routines into sacred moments and reminds us that every day is a gift. Living Thankfully Gratitude transforms how we eat, move, work, and relate to others. When we live with awareness of God’s goodness, we find joy in simplicity and peace in purpose. Colossians 3:17 teaches: “And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the F

Ena L. Shed
Nov 29, 20251 min read


🙏 Gratitude and Spiritual Health — Drawing Near to God with a Thankful Heart
Gratitude is the language of worship. When we thank God, we acknowledge His presence, His goodness, and His faithfulness. Thankfulness Deepens Our Faith Psalm 100:4 says, “Enter His gates with thanksgiving and His courts with praise; give thanks to Him and praise His name.” A thankful spirit opens the door to deeper fellowship with God. Gratitude turns our prayers from lists of requests into moments of intimate connection. Even in hard seasons, gratitude keeps our hearts ali

Ena L. Shed
Nov 22, 20251 min read


🕊️ Gratitude and Mental Health — Renewing the Mind Through Thankfulness
In a world filled with anxiety, stress, and noise, gratitude is a quiet yet powerful way to restore peace to the mind. Gratitude Calms the Mind When we focus on what is good, the mind begins to shift from fear to faith. Philippians 4:6–7 tells us: “Do not be anxious about anything... but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” Thankfulness changes the brain—it literally rewires neural pathways toward peace and contentment.

Ena L. Shed
Nov 15, 20251 min read


🌸 Gratitude and Physical Health — Nourishing the Body God Gave You
Gratitude isn’t only a feeling—it’s a healing force. When we express thankfulness for the body God has given us, we begin to see health as a partnership between our choices and His design. The Connection Between Gratitude and Health Studies show that thankful people sleep better, experience fewer aches, and have stronger immune systems. But Scripture told us this long before science did: “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” — Proverbs

Ena L. Shed
Nov 8, 20251 min read


Peaceful Living: Finding Rest in God’s Presence
In a world that constantly demands more from us—more productivity, more noise, more distractions—it can feel nearly impossible to find...

Ena L. Shed
Sep 29, 20252 min read


10 Ways to Detox Yourself from Your Phone
In today’s hyper-connected world, our phones have become extensions of ourselves. While they offer convenience, they can also overwhelm...

Ena L. Shed
Jan 6, 20252 min read


5 Home Workouts for a Stronger Body: No Equipment Needed
Staying active and fit doesn't always require a gym membership or fancy equipment. In fact, you can get an effective full-body workout...

Ena L. Shed
Mar 18, 20242 min read


Unlocking the Benefits of Multivitamins
In today's fast-paced world, it can be challenging to maintain a perfectly balanced diet that provides all the essential nutrients our...

Ena L. Shed
Mar 4, 20242 min read


3 Essential Tips for Heart Health
Your heart is a vital organ that works tirelessly to keep you alive and thriving. Taking care of your heart health is crucial for overall...

Ena L. Shed
Feb 28, 20242 min read


Meal Prep 101: A Beginner's Guide to Simplifying Your Week
Are you tired of constantly scrambling to put together meals during the week? Meal prepping might just be the solution you've been...

Ena L. Shed
Feb 21, 20243 min read


The Power of Staying Active in Winter: Unveiling the 5 Whys
As the winter chill sets in and daylight hours diminish, it's tempting to hibernate indoors and forgo our usual exercise routines....

Ena L. Shed
Feb 6, 20242 min read


How stick to your New Years fitness resolution
Establishing a consistent fitness routine requires planning and commitment. Set specific, achievable goals, create a schedule, and find...

Ena L. Shed
Jan 29, 20241 min read


Maintaining a healthy mindset for 2024
Maintaining a healthy mindset is crucial for overall well-being. A positive outlook, mindfulness practices, and self-care routines...

Ena L. Shed
Jan 17, 20241 min read


6 ways to use Rosemary
Rosemary is a fragrant herb that is often used in cooking, but it also has a number of potential health benefits. Here are some of the...

Ena L. Shed
Oct 16, 20231 min read


The Power of Moving the Body
Exercise and movement are essential for maintaining a healthy lifestyle. Regular physical activity has numerous benefits for both the...

Ena L. Shed
Sep 25, 20232 min read


The Power of Ginger
Ginger has been used for centuries for its medicinal properties. Some of the health benefits of ginger include: 1. Anti-inflammatory...

Ena L. Shed
Sep 20, 20232 min read


The Power of Zinc
Zinc is an essential mineral that plays numerous important roles in the body. Here are some key functions and health benefits of zinc: 1....

Ena L. Shed
Sep 14, 20232 min read


3 Health Benefits of Oregano
Oregano is one those underrated herbs that we only associate with pizza or pasta. But did you know that oregano is a powerful healing...

Ena L. Shed
Aug 15, 20231 min read
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