CLASSES

Senior Fitness Class

FREE

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This class is designed specifically for older adults. We focus on gentle exercises to improve strength, flexibility, balance, and overall well-being. With a supportive and friendly atmosphere, you’ll enjoy safe, low-impact workouts tailored to your fitness level. Join us to boost your energy, maintain mobility, and enjoy a healthier, more active lifestyle!

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DAY: Wednesdays 
TIME: 11:30 AM EST
DURATION: 30 Min
LOCATION: Online

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All seniors are welcome! ​

 

See you in Class!