Grow your faith. Energize your life!
Start with prayer, purposeful movement, nourishing habits, and the peace of resting in God. Your faith-filled wellness journey begins right here.
Eight faith-filled pages • PDF download • Free
The Beginners Guide to Living a Healthy Christian Lifestyle
Written by Ena L. Shed, this encouraging introduction brings your faith and everyday wellness together in four essential areas:
- Your walk with God
- Connecting through prayer
- Fueling and moving the body
- Relaxing, healing, and letting go
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Keep your momentum going!
After reading your free eBook, explore the Christian Wellness Living 12-week course for faith, fitness, nourishment, and daily wellness support.
Discover the $25 Online Course“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.”1 Corinthians 6:19–20